Tuesday, 28 July 2009


Regional Qualifier WOD #1

3 Rounds for time of:
10 Squat Cleans (155/105)
Run 400m


Post time to comments

Compare to 07 MAY 09
Posted by Coach Jimmy at 6:25 PM

10 comments:

  1. AngieJuly 28, 2009 at 7:18 AM

    I subbed 20 front squats (45 lb) for the cleans

    13:24

    ReplyDelete
  2. SusanJuly 28, 2009 at 7:29 AM

    12:56 65#

    ReplyDelete
  3. The Taylor'sJuly 28, 2009 at 8:13 AM

    14:40
    85 lbs....

    Again I did not do very well today....I really need to get it together because my performance continues to get worse each day!

    ReplyDelete
  4. DannyJuly 28, 2009 at 8:16 AM

    17:46 RX

    ReplyDelete
  5. AngieJuly 28, 2009 at 8:55 AM

    B - You did great today! We just need more people there for motivation!!

    ReplyDelete
  6. BenJuly 28, 2009 at 6:41 PM

    hey everybody! I figured I would get with the program and post.

    14:18 95 lbs.

    ReplyDelete
  7. IreneJuly 28, 2009 at 9:12 PM

    5 DL
    10 Burpees
    5rds

    8:07 135lb

    ReplyDelete
  8. Coach JimmyJuly 28, 2009 at 9:45 PM

    Did Friday's WOD.
    29:01-outside

    ReplyDelete
  9. DannyAugust 1, 2009 at 5:48 PM

    Melanie did 16:40/55 lbs/outside run

    ReplyDelete
  10. Stacy JAugust 3, 2009 at 9:34 PM

    14:49 75lbs

    ReplyDelete

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