Training to Expect the Unexpected
You're killin' me Jimmy.I did The Crippler:17:27
8:00 RX; PR by 35 seconds.
17:29 RX; First 100 PLU RX
Melanie did...12:021" band
I am clearly the MP CrossFit "before" posterchild. Jflea3 - awesome! 10:2870 3" band (or whatever is widest)30 3" and 1" bands
Lola16:23 singles
9:22 Rx tonight--nice work Jim and Danny
You're killin' me Jimmy.
ReplyDeleteI did The Crippler:
17:27
8:00 RX; PR by 35 seconds.
ReplyDelete17:29 RX; First 100 PLU RX
ReplyDeleteMelanie did...
ReplyDelete12:02
1" band
I am clearly the MP CrossFit "before" posterchild.
ReplyDeleteJflea3 - awesome!
10:28
70 3" band (or whatever is widest)
30 3" and 1" bands
Lola
ReplyDelete16:23 singles
9:22 Rx tonight--nice work Jim and Danny
ReplyDelete