Tuesday, 14 July 2009

"Lola"

30 Double Unders (4:1 singles)
20 Knees-to-Elbows
10 Handstand Push-ups

5 rounds for time


Post time to comments
Posted by Coach Jimmy at 7:48 PM

9 comments:

  1. AngieJuly 14, 2009 at 7:41 AM

    "Lola Gone Bad"

    5 rounds for time:
    120 Singles
    40 Incline Sit ups
    30 Squats (started with push ups...no go)

    Time: 26:58

    ReplyDelete
  2. UnknownJuly 14, 2009 at 8:05 AM

    19:17
    Modified all around.

    ReplyDelete
  3. AnonymousJuly 14, 2009 at 8:17 AM

    29:07
    Mod HSPU

    ReplyDelete
  4. MichelJuly 14, 2009 at 8:37 AM

    Angie - that is HILARIOUS!

    Modified - 500 Meter Row (No jumprope yet)
    HSPU
    2 Round 30 Sit Ups
    3 Round Knee to Elbow

    Time: 29:36

    ReplyDelete
  5. DannyJuly 14, 2009 at 9:36 AM

    Melanie did 17:27. Singles/Mod HSPU

    ReplyDelete
  6. RobertJuly 14, 2009 at 10:14 AM

    Way to make Lola work for you Angie. Good to have you back from vacation.

    18:17--modified HSPU (wall touching yoga block with head)

    ReplyDelete
  7. DannyJuly 14, 2009 at 12:59 PM

    18:43 modified HSPU

    ReplyDelete
  8. IreneJuly 14, 2009 at 1:31 PM

    Did Bear today - 60lbs
    1200 singles 11:55

    ReplyDelete
  9. The Taylor'sJuly 14, 2009 at 4:57 PM

    22:29

    HSPU - Toes

    ReplyDelete

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