Monday, 20 July 2009

Navy Fitness!!


5 rounds for time of:

15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks

All with 135/95


Post time to comments

Compare to 05 JAN 09
Posted by Coach Jimmy at 8:47 PM

6 comments:

  1. AngieJuly 20, 2009 at 8:28 AM

    I sure wish I could've done this workout!!!!

    I did Michael:
    3 rounds
    run 800
    50 back ext
    50 sit ups

    Time: 29:35

    ReplyDelete
  2. AnonymousJuly 20, 2009 at 9:27 AM

    44:01 RX; Ouch.

    ReplyDelete
  3. DannyJuly 20, 2009 at 9:47 AM

    45:08
    2RDS RX'd; 3 RDS at 115

    ReplyDelete
  4. The Taylor'sJuly 20, 2009 at 11:23 AM

    I did terrible...it was so hard!

    41:50 - 85 lbs

    (I think I did 65 lbs last time I did this workout)

    ReplyDelete
  5. DannyJuly 21, 2009 at 12:22 PM

    Melanie did...

    25:49
    45 lbs

    ReplyDelete
  6. IreneJuly 24, 2009 at 7:29 AM

    24:36 65 lbs

    ReplyDelete

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