Training to Expect the Unexpected
50:54Knee push-upsIndoor run
Ran 2 800's, biked 4time: 33:54 Good Job Everyone!! TGIF!!!
Melanie did44:11knee puoutside run
38:44 outside run
43:30(?); cramped up and had to row last set
41:10 RX4 - Outside2 - Inside
35:01 outside run
50:54
ReplyDeleteKnee push-ups
Indoor run
Ran 2 800's, biked 4
ReplyDeletetime: 33:54
Good Job Everyone!! TGIF!!!
Melanie did
ReplyDelete44:11
knee pu
outside run
38:44 outside run
ReplyDelete43:30(?); cramped up and had to row last set
ReplyDelete41:10 RX
ReplyDelete4 - Outside
2 - Inside
35:01 outside run
ReplyDelete