Maximum Performance CrossFit: Friday, 10 July 2009

Friday, 10 July 2009

Run 10K

(6.2 miles)

Post time to comments

Compare to 10 OCT 08

4 comments:

RobertJuly 10, 2009 at 8:11 AM
55:25--pretty hot even at 0530
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IreneJuly 10, 2009 at 12:20 PM
29:58 5k
That's all I had in this heat.
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MichelJuly 10, 2009 at 2:08 PM
39:11 - 5K walk and run.
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SusanJuly 12, 2009 at 7:31 PM
I did the 10K walk/run but I forgot my watch :-(
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