mpcrossfit.com is up and running!!! I will be posting WOD's on that site starting tomorrow. Unfortunately, you will have to have a different log-in. It is a wordpress system.
It is easy to get sign-in: register (username and e-mail), receive e-mail with auto-password, change password, you are in.
16:31 with 35# KB and 1" band, a 13 second improvement over last month
ReplyDelete11:47 RX (I think)
ReplyDeleteAbout a minute slower than last month.
13:18
ReplyDeletemodification
1/2 band on PLU
mpcrossfit.com is up and running!!! I will be posting WOD's on that site starting tomorrow. Unfortunately, you will have to have a different log-in. It is a wordpress system.
ReplyDeleteIt is easy to get sign-in: register (username and e-mail), receive e-mail with auto-password, change password, you are in.
15.26
ReplyDeleteslower than a year ago :-((
11:43. 38 seconds slower than a month ago.
ReplyDeleteI told them I was an artist and asked them if they wanted to make something with me.
ReplyDeletecheap nike nfl jerseys|nfl jerseys cheap |nfl jerseys for sale
Exercise is favorite to me.I appreciate this. Thanks.http://rimatrix5.dk/
ReplyDelete