Thursday, 08 March 2012

MP CrossFit, #1 CrossFit of south Tulsa

Rest Day








Skill Work:

Handstand Hold

10 minutes if against the wall

5 minutes if in the open


Post results comments
Posted by Coach Jimmy at 9:28 PM

1 comment:

  1. CobyMarch 8, 2012 at 9:27 AM

    Swam 1000 slow yards with Vernice. Not much of a rest.

    ReplyDelete

Subscribe to: Post Comments (Atom)