Maximum Performance CrossFit
Training to Expect the Unexpected
Monday, 26 December 2011
For Time
21 Sit-ups (unanchored)
15 Box Jumps (24/20")
9 Strict Pull-ups
15 Burpees
21 Calories Rowed
3 rounds
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Compare to 27 DEC 10
4 comments:
Robert
December 26, 2011 at 12:53 PM
15:19 Rx
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Chad V.
December 26, 2011 at 5:07 PM
16:53 RX
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Danny
December 26, 2011 at 8:04 PM
16:43
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Ethan Dennis
December 26, 2011 at 8:14 PM
23:29
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