Monday, 05 December 2011

21-15-9 rep rounds of:

Power Cleans (135/95)
Burpee Pull-ups

For Time


Post time to comments
Posted by Coach Jimmy at 9:33 PM

10 comments:

  1. DannyDecember 5, 2011 at 7:36 AM

    16:20 RX

    ReplyDelete
  2. JaimeDecember 5, 2011 at 11:02 AM

    15:35 rx that was hard

    ReplyDelete
  3. Rhonda GDecember 5, 2011 at 11:09 AM

    11:38 Mod

    65# Power Clean
    Modified Burpee PLU

    Good Grief, Jaime, I bet that was hard!! Good Job Girl!

    ReplyDelete
  4. Chad V.December 5, 2011 at 11:28 AM

    11:41
    Mod: 95# Power Clean

    ReplyDelete
  5. AnonymousDecember 5, 2011 at 12:17 PM

    17:09 slow motion today

    65# power clean
    mod burpee plu

    ReplyDelete
  6. Coach JimmyDecember 5, 2011 at 1:46 PM

    10:10 @155

    I have been wanting to improve on heavy lifts, so I bumped it up a bit. After the first 21, I had second thoughts! Thanks Rusty for being there to give me a rabbit!

    Great WOD!

    ReplyDelete
  7. christineDecember 5, 2011 at 4:55 PM

    13:23
    44# power cleans
    Burpee/box jump/pullups

    ReplyDelete
  8. AnneDecember 5, 2011 at 5:57 PM

    24:10 Mod WOD. This one is harder than it looks...I did a pseudoburpee today! Thanks, Jimmy for great coaching.

    ReplyDelete
  9. RobertDecember 9, 2011 at 2:02 PM

    This comment has been removed by the author.

    ReplyDelete
  10. RobertDecember 9, 2011 at 2:03 PM

    15:30 125 lbs cleansl

    ReplyDelete

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