Friday, 09 December 2011


For Time

50 Squats
5 Wall-2-Walls*
50 Sit-ups
5 Wall-2-Walls
25 Pull-ups
5 Wall-2-Walls
50 Double Unders
5 Wall-2-Walls
50 Push-ups
5 Wall-2-Walls

2 rounds


Post time to comments
Similar to 15 DEC 10

*Wall-2-Walls are from one side of the room to the other (15m each leg, 75m total)
Posted by Coach Jimmy at 9:54 PM

8 comments:

  1. ChristianDecember 9, 2011 at 6:35 AM

    28:28
    RX

    ReplyDelete
  2. AnonymousDecember 9, 2011 at 8:01 AM

    25:37

    Mod:
    Banded PLU
    Singles
    Knee PU

    ReplyDelete
  3. Coach JimmyDecember 9, 2011 at 10:17 AM

    21:10 Rx
    Sprint after 50 SQ, yeah right!

    ReplyDelete
  4. RobertDecember 9, 2011 at 1:54 PM

    22:07 RX

    ReplyDelete
  5. Rhonda GDecember 9, 2011 at 2:00 PM

    28:something RX+

    I thought we had to do 50 PLU/round so I did 40 the first round. Jimmy thanks for helping me get back on track!

    Hey Angie!! Good to see you, girl!

    ReplyDelete
  6. Chad V.December 9, 2011 at 6:59 PM

    28:09
    Mod: 150 singles for DU

    ReplyDelete
  7. DannyDecember 9, 2011 at 7:13 PM

    25:49 RX

    ReplyDelete
  8. AngieDecember 9, 2011 at 7:17 PM

    What a "welcome back" WOD...ouch! But, still great to be back and see all my CF buddies!!

    38:00
    1.5" PLU
    Knee PU
    Singles

    ReplyDelete

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