Friday, 02 December 2011


"Harm"

40 Handstand Push-ups
40 Weighted Walking Lunges (45/35)
40 Pull-ups
40 V-ups
40 Box Jumps (24/20)
40 Calories Rowed
40 Kettlebell Swings (1.5/1 pood)
40 Burpees

For Time


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Posted by Coach Jimmy at 6:17 PM

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