Wednesday, 09 November 2011


"Kelly"

Run 400m

30 Box Jumps (24/20")

30 Wall-Ball Shots (20/12)


5 rounds for time




Post time to comments

Compare to 09 MAY 11
Posted by Coach Jimmy at 9:12 PM

6 comments:

  1. DannyNovember 9, 2011 at 9:49 AM

    34:07 RX

    ReplyDelete
  2. christineNovember 9, 2011 at 11:20 AM

    39:00
    modification:
    8# Wall Ball

    ReplyDelete
  3. Rhonda GNovember 9, 2011 at 12:54 PM

    36:29 Mod
    16" Box

    Oh Bother!! Jimmy, am I allowed to be tired now?

    ReplyDelete
  4. Chad V.November 9, 2011 at 2:49 PM

    28:00
    4 Rounds
    Rowing for Running due to flared IT Band

    ReplyDelete
  5. JaimeNovember 9, 2011 at 5:11 PM

    31:46 4 rounds rowing for running becauce I FORGOT MY SHOES!!! Not sad that I had to get to work so couldn't do round 5.

    ReplyDelete
  6. RobertNovember 9, 2011 at 6:00 PM

    35:11 RX

    ReplyDelete

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