Saturday, 02 July 2011

"Lola"

30 Double Unders

20 Knees-to-Elbows

10 Handstand Push-ups

5 rounds for time

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Compare to 08 OCT 10

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

90 seconds on, 90 sec off x 6

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