Monday, 02 May 2011




"Gettin' Busy"


10 Muscle-ups

20 Kettlebell Swings (2/1.5 pood)

30 Knees-to-Elbows

40 Push-ups

50 Walking Lunges w/ plate overhead (45/25)

40 Calories Rowed

30 Box Jumps (30/24")

20 Chest-to-Bar Pull-ups

10 Overhead Squats (120/90)



For Time
Posted by Coach Jimmy at 9:56 PM

14 comments:

  1. Rhonda GMay 1, 2011 at 10:18 PM

    and an ambulance

    ReplyDelete
  2. AnonymousMay 1, 2011 at 11:01 PM

    so it begins....I wanted to point out that my word verification to post is completely appropriate "horribl"

    ReplyDelete
  3. PatriceMay 2, 2011 at 5:47 AM

    Wow. I think I should not have looked at the WOD before coming. It sure is tempting to stay in a warm bed!

    ReplyDelete
  4. MichelMay 2, 2011 at 7:10 AM

    Its not as bad as it looks but I gave new meaning to modified. The walking lunges nearly killed me. Great work everyone and happy rest day to the OKC runners.

    28:09
    1" band for anything bar and ring related
    1 pood KBS
    UA SU for K2E
    18" Tire
    54 lb OHS

    ReplyDelete
  5. Rhonda GMay 2, 2011 at 10:10 AM

    25:15 Mod

    3-PLU/Ring Dip per MU
    17" Tire Jump
    60 SU
    1" Band CTB PLU
    45# OHS

    Big group this morning! Welcome back Dentons :-)

    ReplyDelete
  6. DannyMay 2, 2011 at 10:16 AM

    38:45 RX

    ReplyDelete
  7. JaimeMay 2, 2011 at 11:02 AM

    25:36 rx except for jumping MU
    AARRGH!! I forgot to do wall balls for the wall ball rehabilitation program twice in a row. Now I owe 40 of them!!

    ReplyDelete
  8. Coach JimmyMay 2, 2011 at 11:56 AM

    20:52 Rx
    I am starting to work on turning hands out on all MU's, caused me to fail on a couple of reps. I need to learn the timing of the kip. Fun WOD!
    Strong work everyone!

    ReplyDelete
  9. Rhonda GMay 2, 2011 at 12:16 PM

    Oops..forgottem MOD on my WOD...KBS w/ 1 POOD

    ReplyDelete
  10. Chrissi Lynn DesignsMay 2, 2011 at 2:10 PM

    30:34 MOD

    MOD's...everything except the ROW, lol.

    My legs are still shaking and it's after 2pm. Fun WOD though. :)

    ReplyDelete
  11. erinMay 2, 2011 at 5:45 PM

    30:18 rx ( except for jumping MU)

    ReplyDelete
  12. BrandyMay 2, 2011 at 7:57 PM

    34:01
    Mod

    18" tire
    Situps
    Ring dip 1" band
    Plu and c2b 2" band
    45lb ohs

    Whew!! Way too much to list!! Great WOD though! During it was awful but afterwards I feel great! :) good job 5:30 ladies!!
    Knee pushup
    25lb walking lunges
    30lb kbs

    ReplyDelete
  13. AnonymousMay 2, 2011 at 9:03 PM

    34:17
    mod 3 to 1 pullups/ring dips (with band)for muscle ups and 65lbs for OHS

    ReplyDelete
  14. RobertMay 3, 2011 at 2:52 PM

    26:39 jumping MU

    ReplyDelete

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