Tuesday, 04 January 2011


Front Squat - 5 rep max
Back Squat - 3 rep max


Post max load of each lift to comments



CFE WOD (3+ hrs before or after main WOD):

Choose a sport:
Run, Row, Bike, Swim

10 x 30 sec on, 30 sec off

For max distance


Post total distance to comments
Posted by Coach Jimmy at 7:20 PM

13 comments:

  1. christineJanuary 4, 2011 at 6:59 AM

    87 Front squat
    107 Back Squat

    January 4, 2011 6:57 AM

    ReplyDelete
  2. AnonymousJanuary 4, 2011 at 7:56 AM

    97# Front Squat
    127# back squat

    Keeping my elbows up really helped. Thanks, Jimmy.

    Where's Jana, Rhonda, Patrice?

    ReplyDelete
  3. MichelJanuary 4, 2011 at 8:39 AM

    77 Front Squat - 3 at 87
    87 Back Squat - 2 at 97
    Thanks for the great coaching Jimmy. Helped a lot.

    ReplyDelete
  4. CarmenJanuary 4, 2011 at 8:40 AM

    67 FS
    77 BS ... ran out of time :o(

    Fun morning!

    ReplyDelete
  5. Coach JimmyJanuary 4, 2011 at 10:48 AM

    245 FS x5 PR!
    295 BS x3 (300 BS x2)

    Thanks Jim for making me work! You are welcome Michel and Susan. Carmen, you need to get a later "taxi"! LOL!!

    ReplyDelete
  6. AnonymousJanuary 4, 2011 at 2:15 PM

    135# front squat and 155# back squat 3 reps
    1386 meters cfe 10 reps 30 seconds rowing and 30 seconds rest.

    ReplyDelete
  7. Coach JimmyJanuary 4, 2011 at 7:57 PM

    Did rowing CFE with Danny and Erin. Great work!

    1732m total

    ReplyDelete
  8. AnneJanuary 4, 2011 at 8:09 PM

    22 lbs FS & BS. Whew! Thanks Jimmy for the help!

    ReplyDelete
  9. BrandyJanuary 4, 2011 at 8:51 PM

    72 lb front squat
    82 back squat.

    ReplyDelete
  10. DannyJanuary 4, 2011 at 9:09 PM

    185 lbs front squat X5
    205 lbs back squat X3
    CFE row: 1683m total

    ReplyDelete
  11. AnonymousJanuary 4, 2011 at 9:13 PM

    145 front squat

    ReplyDelete
  12. JaimeJanuary 4, 2011 at 9:20 PM

    157 front squat
    187 back squat

    ReplyDelete
  13. RobertJanuary 8, 2011 at 3:47 PM

    185 FS
    205 BS

    ReplyDelete

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