Thursday, 06 January 2011


Rest Day
Posted by Coach Jimmy at 9:19 PM

10 comments:

  1. Coach JimmyJanuary 5, 2011 at 9:29 PM

    Thank God for rest days!

    ReplyDelete
  2. AnonymousJanuary 6, 2011 at 7:31 AM

    WOD B
    155# DL x5
    Burpees x10
    5 Rounds

    7.14 PR by 1.18

    THank you, Erin! I really didnt think that I could pick up 155 today.

    ReplyDelete
  3. CarmenJanuary 6, 2011 at 8:39 AM

    Amen Jimmy! I was at the 0530 class but that's about it. I was still in recovery mode from the 1730 class 12 hours earlier!

    Great job Melanie, Lesley, Michel, Christine and Joe!!!

    Love the pic of Erin!

    ReplyDelete
  4. MichelJanuary 6, 2011 at 10:02 AM

    Great morning and everyone doing their own thing. Divide and conquer.

    10K Row
    51:16
    About a 4 minute PR.

    ReplyDelete
  5. AnonymousJanuary 6, 2011 at 12:05 PM

    5K row
    24:24
    PR by 6 seconds

    ReplyDelete
  6. LesleyJanuary 6, 2011 at 12:15 PM

    Congrats on all of the PR's!

    150 Burpees for time
    19:44, improvement from last week of 1 1/2 mins.
    Burpees are caught up! Only 2 more days!

    I won't have to do burpees until tomorrow morning, so I'm considering my 23 hours off 'rest'! :)

    ReplyDelete
  7. christineJanuary 6, 2011 at 6:34 PM

    868 on the CFE rowing on 30 off 30 10 rds
    Thanks Joe & carmen for the cookies and bagels!

    ReplyDelete
  8. PatriceJanuary 6, 2011 at 7:52 PM

    Well, I'm fighting the cold and flu today. Hopefully I'll make it tomorrow.

    ReplyDelete
  9. erinJanuary 6, 2011 at 8:33 PM

    O MY GOD this pic of me looks awful! I look like I'm about to sneeze!!

    ReplyDelete
  10. BrandyJanuary 6, 2011 at 11:20 PM

    Worked on kipping. Apparently I'm funny to watch hahaha

    ReplyDelete

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