Monday, 03 January 2010


For Score*

Row 500m (for calories)
Rest 4 minutes
Max rep Handstand Push-ups
Rest 4 minutes
Max rep Speed Skips in 3 minutes
Rest 4 minutes
Max rep Burpees in 5 minutes

*Total all reps and calories for score


Post score to comments

Compare to 13 OCT 10
Posted by Coach Jimmy at 6:34 PM

14 comments:

  1. AnonymousJanuary 3, 2011 at 7:07 AM

    466 total
    HSPU toes
    Great to be back and see everyone!

    ReplyDelete
  2. AnonymousJanuary 3, 2011 at 8:20 AM

    Row 500m 2.02/32Kcal
    HSPU 25
    Singles 342
    Burpees 51

    Total 450

    Lesley, well done on your 500m Row!!

    ReplyDelete
  3. CarmenJanuary 3, 2011 at 9:04 AM

    Row 30 cal
    HSPU 10 on 20" box, knees
    speed skips 250
    47 burpees
    TOTAL 337

    So good to be back moving and see the smiling faces!!!

    ReplyDelete
  4. MichelJanuary 3, 2011 at 9:19 AM

    Great welcome back morning and to see everyone!! You guys were missed big time! Lesley is the row champ...awesome PR!!

    Row 30 cals 2:12
    HSPU 16 (so needs work)
    Speed skips 461
    Burpees 55
    TOTAL 562

    October WOD:
    29 Cals, 2:16 Row
    18 24" Box Knee PU
    455 Speed Skips
    50 Burpees

    ReplyDelete
  5. Rhonda GJanuary 3, 2011 at 12:07 PM

    This was fun!

    571
    30 cal Row in 2:08
    15 HSPU 24" box
    456 Speed Skips
    70 Burpees

    My HSPU need work as well.

    ReplyDelete
  6. LesleyJanuary 3, 2011 at 12:13 PM

    Thanks, Michel & Susan! Glad everyone is back, too!

    472
    36 Cal, 1:48 Row
    25 HSPU 24" Knees
    360 Speed Skips
    51 Burpees

    ReplyDelete
  7. JaimeJanuary 3, 2011 at 1:52 PM

    436
    36 cal 1:50
    5 HSPU on wall ABMAT
    335 skips
    60 burpees

    ReplyDelete
  8. erinJanuary 3, 2011 at 2:46 PM

    492
    36 cals (1:50)
    12 hspu (toes on 24")
    391 speed skips
    53 burpees
    i tied my pr on the row! ;-p Great job Lesley on PR!!
    Fun to have Danny join our three Amigos this morning!

    ReplyDelete
  9. RobertJanuary 3, 2011 at 7:03 PM

    529

    41 calories
    6 HSPU
    410 speed skips
    72 burpees

    I am quite humbled by Michel and Rhonda's speed skips--nice work ladies! I will get 450 next time.

    ReplyDelete
  10. Coach JimmyJanuary 3, 2011 at 7:19 PM

    Score: 568 RX

    Row: 50 cal (1:27)
    HSPU: 17
    SS: 420
    Burpees: 81

    13 pts LESS than 13 OCT; and I can tell my diet SUCKS! I did not deserve a better score. I was smoked!

    Great job everyone on your efforts.

    ReplyDelete
  11. Rhonda GJanuary 3, 2011 at 7:41 PM

    Thanks, Robert!! I'll trade you for those 41 calories on the row. Nice work!

    Jimmy, Crazy good!

    ReplyDelete
  12. DannyJanuary 3, 2011 at 8:18 PM

    48 cal. row; PR as well- 1:30
    7 HSPU
    275 speed skips
    62 burpees

    Score: 392

    ReplyDelete
  13. AnonymousJanuary 3, 2011 at 10:18 PM

    row 1:57-33 cal
    23 hspu on 20" box
    344 singles
    40 rx burpies

    ReplyDelete
  14. PatriceJanuary 5, 2011 at 11:59 AM

    row: 2:21 28 calories
    HSPU 14" box 20
    jumprope singles 206
    burpies 25
    total: 279

    ReplyDelete

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