For Time
Run 200m
25 Snatches (75/45)
25 Kettlebell Swings (1.5/1 pood)
25 Overhead Squats (75/45)
25 Box Jumps (20/16)
25 Sumo Deadlift High-Pulls (75/45)
25 Wall-Ball Shots @ 10ft (20/12)
25 Thrusters (75/45)
Run 200m
Post time to comments
Compare to 17 MAR 10
18.17 Rx
ReplyDelete130 abmat BF situps (8 rds; 30 sec work; 30 sec rest)
I brought some registration forms for the St Pat's Day 5K. March 12. 9am at Runner's World on Peoria.
16:36 Lots of modifications
ReplyDelete22 lb snatches
25 lb KB
32 lb OHS
8 lb wall ball
32 lb thrusters
65 burpees (8round/30sec on 30 sec off)
Have a great weekend!
22:26 with Mods:
ReplyDelete30 lb Snatch
25 KBS
10 12 lb WBS and 10 8 lb
17" Box Jumps
51 Burpees
HUGE thanks to Danny, Robert and Chris for the help on 20" Box Jumps!! Have a great weekend everyone!
17:10 RX
ReplyDelete70 burpees
That was fun.
22:51
ReplyDeleteOHS & Thrusters @ 32lbs
46 Burpees
Fun WOD, but it about killed me. Would like to try this one again when I'm not worn out! Thanks, everyone, for doing burpees with me this morning!
14:55 rx
ReplyDelete72 burpees
felt good to run in a wod been a while :-)
12:23 RX
ReplyDelete89 Burpees
I do not know what tired me out more, the WOD or the burpee add-on?! I was winded.
Great job everyone!
17:03 RX
ReplyDelete72 Burpees
Great job Michel!!! 20" box jump!!
The add-on was... interresting... :)
16:25 32 # snatch. 22 # ohs and thrusters. 25 kbs. 8 wbs.
ReplyDeleteGreat fun with 5:30 ladies and Coach Jimmy!
Thank you Erin for reminding Jimmy of the Burpee add on!!! 46.
13:40 rx wow! this one made me cry.
ReplyDelete59 burpees way s...l...o...w
15:03 rx, then 52 burpees
ReplyDelete16:53 Rx with 77 burpees
ReplyDelete