Training to Expect the Unexpected
Melanie said...I substituted rowing(calories) for pull ups and burpees for box jumps. 22:03
20:261" PLU 16" Box Jumps
17.0218" box jumps for the first 60 jumps; then 16"1.75 band for the first 90 PLU then added the thong.whew....great wod
I treated myself to sleeping in until 6:30 and a day away from the office.(OK, some work from home tasks included)See you all tomorrow!
11:24 MOD14" Box1 1/2" Band
24:40, Did burpees instead of pullups since my hands were too raw for PLUs! Good job to all of you that did 100 PLUs!
12:41 RX
13:12 rx :-) SO happy my hands were spared from rips!! :-)
14:20 rx riped hands
19:47 and I too, escaped ripped hands today...Yippee!!1.5" band 14" boxIt was fun wod-n with Rhonda & Brian and being heckled by Jamie; extra fun getting smoked by Rhonda and her quick pull-ups.
Melanie said...
ReplyDeleteI substituted rowing(calories) for pull ups and burpees for box jumps.
22:03
20:26
ReplyDelete1" PLU
16" Box Jumps
17.02
ReplyDelete18" box jumps for the first 60 jumps; then 16"
1.75 band for the first 90 PLU then added the thong.
whew....great wod
I treated myself to sleeping in until 6:30 and a day away from the office.(OK, some work from home tasks included)
ReplyDeleteSee you all tomorrow!
11:24 MOD
ReplyDelete14" Box
1 1/2" Band
24:40, Did burpees instead of pullups since my hands were too raw for PLUs! Good job to all of you that did 100 PLUs!
ReplyDelete12:41 RX
ReplyDelete13:12 rx :-) SO happy my hands were spared from rips!! :-)
ReplyDelete14:20 rx riped hands
ReplyDelete19:47 and I too, escaped ripped hands today...Yippee!!
ReplyDelete1.5" band
14" box
It was fun wod-n with Rhonda & Brian and being heckled by Jamie; extra fun getting smoked by Rhonda and her quick pull-ups.