Love the pic! Couldn't ask for better company! 19:22 17 Box Jumps 1" PLU MOD PU Great work everyone! Full throttle morning and Carmen, high five on the boxjumps!!
4 vitamin C 3 musinex 2 dayquils 1 box of kleenex (then reverse it) RX blah great job everyone! ( working on a PR breathing thru my mouth since nose dosent work I guess that could be a modification as well ;-P
Helloooo? Where were you 5:30 crossfitters? I am sore too but I was there! None of you showed up. Christian even slept in. It was only Erin and I. Did you forget to tell me? I will be anxious to hear how rested you are while crossing in the morning (8:30 signed up late). ;) Christine
Stacy says....
ReplyDeleteLook at that handsome devil surrounded by all those pretty ladies!
Love the pic! Couldn't ask for better company!
ReplyDelete19:22
17 Box Jumps
1" PLU
MOD PU
Great work everyone! Full throttle morning and Carmen, high five on the boxjumps!!
Melanie said...
ReplyDelete21:56/knee pu/17" box jumps
22:31 17 in box 2 rnds 16 in 1 round, knees and inch plus thong
ReplyDeleteI would have been faster buy my zit was weighing me down. :o)
23:50 mod
ReplyDeleteKnee PU
1.5" PLU
14" Box jumps
Great morning 630s, everyone did awesome!!
(I love the pic, too! I had SO much fun at the party...thanks to all who made it happen and all who came.)
20.19
ReplyDelete18" box jumps, 2"PLU, kneePU.
14:54 RX. Great job everybody!
ReplyDelete18:22 (i think)
ReplyDelete1" PLU
17" Box jumps
Kudos Carmen for your wieghted WOD...PR to be sure!
ReplyDelete26:04, Knee PUs & 17" Box (Worked on jumping off the box)
ReplyDeleteThat WOD wore me out. Can't wait for Friday's WOD to do the same!
Exactly Michel! Weighted vests are OVERRATED!! I prefer the more organic weight of the ZIT!!!
ReplyDelete16:19 rx. Wasn't good enough to be faster than Robert today.
ReplyDelete11:37 RX
ReplyDeleteFun WOD. I too, am looking forward to Friday's WOD! :)
P.S.
Carmen, I prefer the vest. ;)
4 vitamin C
ReplyDelete3 musinex
2 dayquils
1 box of kleenex
(then reverse it)
RX
blah great job everyone!
( working on a PR breathing thru my mouth since nose dosent work I guess that could be a modification as well ;-P
What's a ZIT?
ReplyDeleteErin, get a snot rocket aka nasal irrigator. Then use it
17:38 rx
ReplyDelete19:25 thong band
ReplyDelete14:04 Even a blind hog (me) gets an acorn once in a while, Jaime!
ReplyDeleteHelloooo? Where were you 5:30 crossfitters? I am sore too but I was there! None of you showed up. Christian even slept in. It was only Erin and I. Did you forget to tell me? I will be anxious to hear how rested you are while crossing in the morning (8:30 signed up late). ;) Christine
ReplyDelete26:37 with 17" box and 1.5" band
ReplyDeleteYes Stacy, they are some fine looking ladies.
19:47
ReplyDelete