19:59 1"band PLU knee PU Singles I kinda wonder if Jimmy gave me "a" second on this one? That's what I was shootin for so I will take it. I met his mother one time and she told me he was really kind underneath all that toughness! She is right.
Stacy says..... 27:13 thong band and singles I have to admit that my "sprints" were a little slow. I should have done double unders but I tried and they weren't working. I need to do them as homework!
Proton Man setting new PR, 302lbs! 
Melanie said...
ReplyDelete26:20/singles/knee pu
That was a super fun WOD!
ReplyDelete24:36
Singles/Knee PU/1" band
Solid progress on getting to RX PU!
18:50*
ReplyDelete1" band on PLU.
First actual arm soreness since returning!
wow...22.59
ReplyDeleteI had trouble with PLU today. I'd like to try this WOD again.
21:40 RX. Great job everybody!
ReplyDeleteFun WOD! Best part was the 'sprint' DOWN the stairs! Only did 1 round - 15:41 w/Knee PUs & Singles.
ReplyDelete19:59
ReplyDelete1"band PLU
knee PU
Singles
I kinda wonder if Jimmy gave me "a" second on this one? That's what I was shootin for so I will take it. I met his mother one time and she told me he was really kind underneath all that toughness! She is right.
17:24 RX
ReplyDeleteThat was fun! The 50m, up & down stairs, was the best! I hope everyone enjoyed it. See you all later.
P.S.
Looks like I need to have a talk with my mother! ;)
19:56 Rx chasing Christine and Chris all the way.
ReplyDelete30:23 rx with army sit ups,
ReplyDeletemuh butt hurts!!
( sqt+ stairs THEN double unders = sore booty)
26:22 rx , not so much a sprint but a ginger stroll up the stairs into the sweatshop.
ReplyDeleteStacy says.....
ReplyDelete27:13 thong band and singles
I have to admit that my "sprints" were a little slow. I should have done double unders but I tried and they weren't working. I need to do them as homework!
32:26 :o) KNEES AND 1 INCH PLUS THONG.
ReplyDelete