"Merry Christmas"
10 Handstand Push-ups
20 Pull-ups
30 Back Extensions
40 Kettlebell Swings (1.5/1 pood)
50 Box Jumps (20")
100 Double Unders
50 Walking Lunges
40 Knees to Elbows
30 Wall-Ball Shots @ 10ft (20/12)
20 Burpees
10 Ring Dips
For Time
Post time to comments
Compare to 24 DEC 09
Just a rminder:
ReplyDeleteOnly 2 classes on Friday, 0730 and 0830.
Gym will be closed on Saturday.
See you there!
28:17, with many modifications. A great WOD. Merry Christmas to all!
ReplyDelete22:05 with many modifications
ReplyDelete8lb wall ball
1/2"band on ring dips
1"PLU
Toe HSPU
25 lb KBS
Single JR
knee lifts
17" box
Have a healthy,safe and Happy Christmas!
See you all next year :)
Super fun WOD and fun seeing everyone! Wishing everyone a very Merry Christmas!
ReplyDelete33:08,
24" Knee HSPU
17" Box Jump Up & Down
Singles
1/2" Ring Dips
17:12 RX PR!
ReplyDelete2:40 improvement from last year!
Had fun WOD'n with everyone. I pray that everyone has a very Merry Christmas!
See you on Monday, regular times.
P.S.
Happy Birthday Vernice! What are you, 27? :)
Merry Christmas everyone! The spirit is willing, but the body remains paralyzed from Monday's WoD!
ReplyDelete26:14
ReplyDelete24" Knee HSPU
1" PLU
1/2" Ring Dip
17" Box Jump
Singles
8lb WallBall to 10'Mark
25lb KBS
Merry Christmas everyone!! What a wonderful way to kick off the official holiday with this WOD...And CONGRATULATIONS ANGIE...Bride Elect! Carmen and Mel -- we missed you!
24:18 RX Great seeing everyone today. Merry Christmas!
ReplyDeleteAngie's engaged!?! Congratulations!!!
ReplyDelete25.06 modified
10 Handstand Push-ups on the 24" box
20 Pull-ups 2" band
30 Back Extensions
40 Kettlebell Swings (1 pood)
50 Box Jumps (18")
300 singles
50 Walking Lunges
80 SU
30 Wall-Ball Shots @ 8ft 20#
20 Burpees
20 bench dips
Merry Christmas to all!
Thanks be to God for our many blessings!!
Awwww my fish!! :-) great job today everyone! Have a safe and Happy Christmas! :-)
ReplyDeleteYep, I'm engaged!! Yay!!
ReplyDeleteSuper fun wod'n with everyone this morning. Lesley, your ring dips were awesome!! When I grow up I want to be like you and rock the rings!! And Jamie, OMGoodness...that date and pecan bread was SO scrumptious, I thoroughly enjoyed it as my post-wod recovery food.
Now, Merry Christmas!
29:51 w/ many mods
1.5" PLU
14" box jumps
Singles (first 164 unbroken...wa-hoo!)
SU (all 80 unbroken)
8# WBS
bench dips
20" Knee HSPU
Everyone have a very Merry Christmas!!
29:19 I think. Jimmy, you may have to correct me again. I bow down to Lesley's K2E.
ReplyDeleteToday...cook christmas dinner for time
26:05 using the yoga block for handstand pushups and the thong band for ring dips.
ReplyDelete