The Ghost of Burpees Future pops in for a mid holiday season visit. Oh my - how do you spell 100 BURPEES UNBROKEN? J-I-M-M-Y. Sleep when you're done! MPCF...Expect the Unexpected. The End
9 rds rx ( WARNING: wod is HARDER then appears!) Michele: I expect you to burpee, or walking lunges across that stage!! :-) Congrats girl!!! Proud of You!! :-)
I love it Michel! To all the 0530's, I am truly sorry for the irresponsible act of over-sleeping.
Thus, I named this WOD. The name has 2 meanings; first is my action, and second is that is what you should have done if you did show! This WOD was tough!
Good one Lesley-free pass! I was so glad to see everyone who was there but missed Jimmy and Carmen and the rest of the crew. Can't wait to be back on Monday. THANKS ERIN!! I will walking lunge in style girl!! And deadlift the diploma - which for me will be a PR. And Angie - you rock girl! EVERYONE HAS BEEN SO SUPPORTIVE FOR MY NORMAN "WALK". THANK YOU! GOOD LUCK RUNNERS!!
Very tough WOD, way harder than it read. I agree with Lesley, too...Jimmy, you do get a free pass for over-sleeping.
Nice to see all the 530s this morning and awesome to be back WODin w/ the 630s. Extra nice hanging around and chatting with Rhonda while we cheered on Jimmy & Erin (sorry we're not very enthusiastic cheerleaders).
Michel, rock that stage tomorrow! Runners, see you in the morning.
"Sleep In"
A Burpee Carol...
ReplyDeleteThe Ghost of Burpees Future pops in for a mid holiday season visit. Oh my - how do you spell 100 BURPEES UNBROKEN? J-I-M-M-Y. Sleep when you're done!
MPCF...Expect the Unexpected.
The End
9 rds rx ( WARNING: wod is HARDER then appears!)
ReplyDeleteMichele: I expect you to burpee, or walking lunges across that stage!! :-) Congrats girl!!! Proud of You!! :-)
I love it Michel! To all the 0530's, I am truly sorry for the irresponsible act of over-sleeping.
ReplyDeleteThus, I named this WOD. The name has 2 meanings; first is my action, and second is that is what you should have done if you did show! This WOD was tough!
I did 10 rds, plus 7 SQ Cleans and 7 Burpees.
Again, I am sorry. :(
Jimmy, you have a free pass this time since you were here at 0530 on Monday morning after the marathon!
ReplyDeleteGood one Lesley-free pass! I was so glad to see everyone who was there but missed Jimmy and Carmen and the rest of the crew. Can't wait to be back on Monday. THANKS ERIN!! I will walking lunge in style girl!! And deadlift the diploma - which for me will be a PR. And Angie - you rock girl!
ReplyDeleteEVERYONE HAS BEEN SO SUPPORTIVE FOR MY NORMAN "WALK". THANK YOU!
GOOD LUCK RUNNERS!!
6-2/3 rounds for me and 7-2/3 rounds for Debbie. A really tough 21 minutes.
ReplyDelete8 rounds plus 7 PLU 7 DB cleans and 4 burpees
ReplyDelete10 rounds + 7 squat cleans and 7 burpees
ReplyDelete10 # squat cleans
1/2" band PLU
Wow!! that was a tough one. Great job group 1 and 2 this morning and especially to group 2 for hanging around after watching group 1! ..HeHe
Love the name!
8 rounds + 7 PLU & 1 DB SQT
ReplyDelete10# DB SQT
1.5" PLU
Very tough WOD, way harder than it read. I agree with Lesley, too...Jimmy, you do get a free pass for over-sleeping.
Nice to see all the 530s this morning and awesome to be back WODin w/ the 630s. Extra nice hanging around and chatting with Rhonda while we cheered on Jimmy & Erin (sorry we're not very enthusiastic cheerleaders).
Michel, rock that stage tomorrow! Runners, see you in the morning.
Congratulations Michel! You are my hero! I cannot imagine going back to college to finish a degree. I could not have done it.
ReplyDelete7 rounds +DBSQ +Burpees +4PLU so close to 8 rounds....
rounds 1-3 20#DBSQ; rounds 4-8 10#DBSQ
The DBSQ technique really threw me. My brain and body were out of sync.
See you tomorrow at the Jingle Bell Run. I'll be the one with antlers......lol
9 rounds + 2 DBSC RX. Enjoyed working out with Amber, Stacy, Lou, and Jamie. Michel, you rock! Way to go!
ReplyDelete9 rounds. Congratulations Erin. Let's jingle on Saturday morning at the 5K. Look for the antlers.
ReplyDelete8 rounds 7 burpees, 7 dumbbell cleans rx dirty rip, but at least I did all the pull ups unbroken.
ReplyDelete