Wednesday, 22 September 2010


AMRAP in 20 min of:

Run 200m
15 Push-ups
10 Box Jumps (24/20")
5 Chest-to-bar Pull-ups


Post complete rounds and extras to comments
Posted by Coach Jimmy at 8:19 PM

12 comments:

  1. DannySeptember 22, 2010 at 7:18 AM

    Melanie said...

    6 rounds plus Ran 200, 15 pu, and 6 box jumps. 566 singles in 8 rounds of jump rope.
    modifications: jumping pull ups while rips heal, knee push ups. 17" box jumps

    Have a great day everyone! :)

    ReplyDelete
  2. erinSeptember 22, 2010 at 9:23 AM

    5 rds ( + a 200 and 7 pull ups )
    160 dbl unders

    ReplyDelete
  3. MichelSeptember 22, 2010 at 9:34 AM

    7 Rounds plus 1 200 and 10 PU.
    MOD
    17" Box Jumps
    1" band
    Knee PU
    537 Singles

    ReplyDelete
  4. LesleySeptember 22, 2010 at 12:14 PM

    6 Rounds. 1" band, Knee PU. 558 Singles. Enjoying "Bonus" week! :)

    ReplyDelete
  5. JaimeSeptember 22, 2010 at 1:54 PM

    6 rds 152 dbl unders

    ReplyDelete
  6. AnonymousSeptember 22, 2010 at 2:13 PM

    6 rds of run and knee PU
    5 rds 18" box jumps and 1.75" PLU

    385 singles

    ReplyDelete
  7. RobertSeptember 22, 2010 at 5:41 PM

    7 rounds plus run, Rx and 203 double unders. Great work out and great job to all

    ReplyDelete
  8. GinnySeptember 22, 2010 at 6:08 PM

    6 rounds..started 7th run
    558 singles

    knee PU
    14" box jumps
    2" band for chest to bar

    ReplyDelete
  9. AnonymousSeptember 22, 2010 at 6:39 PM

    5 rounds + run rx, then 154 DU

    ReplyDelete
  10. DannySeptember 22, 2010 at 6:54 PM

    7 rounds plus pushups; 160 DU. Great job everybody!

    ReplyDelete
  11. Coach JimmySeptember 22, 2010 at 7:06 PM

    9 full rounds RX, 245 DU in 7 rounds

    Everyone did great today! I am looking forward to "rest day". :)

    ReplyDelete
  12. VerniceSeptember 22, 2010 at 7:53 PM

    5 rounds with one additional 200 run
    1 1/2 plu
    12 in step ups for box jumps
    knees pu

    365 jump ropes for 7 rounds
    Good work ALL

    ReplyDelete

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