Training to Expect the Unexpected
Melanie said...14:13/22 lb ohsGreat job everyone!!!
sub 17 minutes.65# 4 rds; 45# 5th rdabmat SU1pood KBS
21:46 RX including our extra bonus round. Great work today everybody!
13:155 Rounds45 LB OHS1 Pood KBS36 UA SU
13:20 rx. That was harder than it looks. Actually failed on one of the ohs and dropped the kettlebell!!
15:35 w/45lb OHS. Enjoyed that extra round! :)
16:005 Rounds32# OHS20# KBSToes to bar-and a rip :(
15:35 5 rounds with 65lbs
9:28 RXAwesome job everyone!! Even with the "bonus" round! :)
16:54 Rx...Jimmy, looks like 12 minutes was a little off the mark. Great work to all.
Stacy says.....14:34 rx .....I re-ripped both of my hands on round 3. I even produced a little blood this time!
A day late...oops13:4020 lb OHS20lb kbs24 Knee ups...first workout after being sick..glad i didnt die
Melanie said...
ReplyDelete14:13/22 lb ohs
Great job everyone!!!
sub 17 minutes.
ReplyDelete65# 4 rds; 45# 5th rd
abmat SU
1pood KBS
21:46 RX including our extra bonus round. Great work today everybody!
ReplyDelete13:15
ReplyDelete5 Rounds
45 LB OHS
1 Pood KBS
36 UA SU
13:20 rx. That was harder than it looks. Actually failed on one of the ohs and dropped the kettlebell!!
ReplyDelete15:35 w/45lb OHS. Enjoyed that extra round! :)
ReplyDelete16:00
ReplyDelete5 Rounds
32# OHS
20# KBS
Toes to bar-and a rip :(
15:35 5 rounds with 65lbs
ReplyDelete9:28 RX
ReplyDeleteAwesome job everyone!! Even with the "bonus" round! :)
16:54 Rx...Jimmy, looks like 12 minutes was a little off the mark. Great work to all.
ReplyDeleteStacy says.....
ReplyDelete14:34 rx .....I re-ripped both of my hands on round 3. I even produced a little blood this time!
A day late...oops
ReplyDelete13:40
20 lb OHS
20lb kbs
24 Knee ups...
first workout after being sick..glad i didnt die