"Fight Gone Bad"
Row (calories)
Wall-Ball Shots (20/12)
Sumo-Deadlift High-pull (75/50)
Box Jumps (20")
Push Press (75/50)
3 rounds for score*
Post score to comments
Compare to 28 May 10
*Note:
Complete one minute at each station (5 minutes total each round). Rest one minute after each round. Repeat process two more times, with a total of 17 minutes from "Go" to finish. Score is calculated by counting reps at each station, calories burned on the rower, and then adding together all three rounds.
Last time I did this one was in January!! I got 184 then and 251 today. Cool pr by 67 reps. I was thinking that I didn't do that great today.I do think that I paced mysef too much because each round was about the same.
ReplyDeleteMelanie said...
ReplyDelete161/8 lb ball/17" box. Awesome PR, Jamie...that's great! I did just the opposite today. Last time I did 208 with same modifications. :(
166 with 17" box. Two box jump spills in first round - Robert, it was a sequel with minor damage. Told someone who asked me what happened "Fight Gone Bad". Priceless...For everything else there's Mastercard.
ReplyDeleteGreat work Jaime!!!
265 RX, a 28 decrease:( Great job everybody!
ReplyDelete197 Rx. Not sure how that compares to Boot Camp, but it will be a good goal for next time.
ReplyDeleteCongrats, Jaime!
forgot to say that it was fun to wod with the 6:30 crew today
ReplyDeleteGood to see everyone this morning.
ReplyDeleteDebbie did 217
My fav. Wod!! :) 241 only 10 reps better then my board Pts. But I don't care I love FGB :) lost my rythem on the last rd of wall balls. So next time hammer the wbs out! Great job Jaimie! Have a great weekend everyone I'm off to DAVE MATHEWS!!! :-)
ReplyDelete283 Rx PR by a skimpy (compared to Jaime) 14. Great job to Jaime--are you sure last time was not one arm FGB or something?
ReplyDeleteI don't know how I did that much better today. Extra good coffee?
ReplyDeleteStacy says.....
ReplyDelete229 rx PR by 10 today......awesome job Jaime! Also good job to Ginny and Amber
This one looks fun, bummed I missed it. Although, I am still sore from Wednesday...I'm resting up for Sunday, though. Have a great weekend everyone and congrats on the awesome woddin' today!
ReplyDeletewoohoo Jaime!!
ReplyDelete180
12# WB
50# SDHP
14" Box jumps
PP 50#
Decrease since the Jan WOD but I did increase the PP, SDHP,and WBS to Rx. I guess it works.
The transition from SDHP to box jumps was hard for my legs. I aborted the jump at 20" and 17". My legs were like rubber.
My new running shoes arrived. Tomorrow I'm going to do a 10K around LaFortune.
Have a great weekend!
Well today was a GREAT day of PR's!
ReplyDeleteI too set a new PR, 350 RX! However, like Robert, mine was a "skimpy" 15 pt increase. But hey, it is an increase!!!!
Strong work this morning everyone!
261 with heavy mods
ReplyDelete25# SDLHP and push press
14" box
8# wall ball
Last time was 199 with less mods...oh well..trying to get back in the groove:)
225
ReplyDelete50 lb sdlhp
50 push press
2 -2 step ups for box jumps
12 lb wall balls
I did do this one in May