Michael - 32:55 or maybe 31:55. Either way, it was a long time! Good WOD to get out and take in the cool morning. Congrats, Jana, on making the board and for picking a good WOD!
I just could not resist the BEAUTIFUL & FABULOUS weather this morning...so, I went for a long cycle along Riverside (36 miles). At one point I was riding on the west side trail through a wooded area and there was actually a train (only 3 cars) chugging along beside me...made me feel like I was far far away from the real world...nice little escape!
I have to make a correction. Erin, Jaime, and I did Josh, but I forgot to adjust the time. When I WOD with them, I start the clock and "3-2-1" us at the 7 sec mark. I did that, but when writing down the times I did not subtract it out. All that said,
20:29 Michael Rx--congrats to Jana for making the board.
ReplyDeleteJana - that is awesome work. Congrats indeed!
ReplyDeleteJackie - 12:36
Row 1000
50 Thrusters - 32 lb
30 PLU 1 " band
21:21 RX'd Michael.
ReplyDeleteMichael - 32:55 or maybe 31:55. Either way, it was a long time! Good WOD to get out and take in the cool morning. Congrats, Jana, on making the board and for picking a good WOD!
ReplyDeleteJosh
ReplyDelete21 ohs (95/65)
42 plu
15 ohs
30 plu
9 ohs
18 plu
this one took me 2.5 min longer than the last time I did it!! 14:51 rx glad tomorrow is rest day
Jackie 13:18
ReplyDelete1000 Meter Row
1.5" banded plu (30)
45# thrusters
Debbie did 32# @ 12:42
Melanie said...
ReplyDelete25:22 Rx- Congrats Jana!!! :)
Melanie said...
ReplyDelete25:22 Rx/Michael (forgot earlier to put which WOD I did)
"Josh": 12:50 rx actually a pr! Like almost 2 min improvement! God I'm excited for a rest day tmrw!! Great job everyone!!
ReplyDeleteI just could not resist the BEAUTIFUL & FABULOUS weather this morning...so, I went for a long cycle along Riverside (36 miles). At one point I was riding on the west side trail through a wooded area and there was actually a train (only 3 cars) chugging along beside me...made me feel like I was far far away from the real world...nice little escape!
ReplyDelete13:11 Rx Jackie
ReplyDeleteStacy says......
ReplyDeleteJackie
12:08 1"band
11:03 Jackie
ReplyDelete1.5" PLU band
32# thrusters
Jackie
ReplyDelete15:53
Mod:
22 lb/2.5" band
Got my first rip from pull ups tonight!! :)
I did "Josh" with Erin and Jaime. I did not set a PR, but we can't do that everytime anyway.
ReplyDeleteMy time: 7:26 RX
These last three days have been rough! I am ready for a rest day!!!
I have to make a correction. Erin, Jaime, and I did Josh, but I forgot to adjust the time. When I WOD with them, I start the clock and "3-2-1" us at the 7 sec mark. I did that, but when writing down the times I did not subtract it out. All that said,
ReplyDeleteJaime was 12:18
Erin was 12:40
Jimmy was 7:16
See, I do make mistakes! :)