Training to Expect the Unexpected
Melanie said...17:58/65 lbs./singlesCONGRATS, JANA, ON YOUR FIRST RX PULL UPS!!!! AWESOME!!!!! :) :)
I saw that feat Jana! Beautifully executed and well done!! 11:0645 lbSinglesWorking on 65 lb. Its close.
WAY TO GO, JANA! 1st Pullup & PR on Saturday's race...congrats!13:46 - 65 lbs, singles
Glad this did not remain 135 lb cleans for girls. I woke up in the middle of the night and thought about it!! 15:05 rx
10:32 RXThis was an interesting WOD. The transition from PC's into DU's, was fun! :)Congratulations to Jana on her first RX Pull-ups! And her new 5K PR this Saturday! Go Jananimal!!
22:24 RxGreat job Jana on the Rx'd pullups and 5K PR!
12:3765# singlesWOW! My HR was off the chart during the transition from Power Cleans to Singles.
23:35 135 pound cleans--amazing work on the PLU Rx Jana!
I'm baaacckkk! Did pullups instead of cleans, but back feels OK so far!Great to see everyone!16:38
Great Job Jana! 21:48 rx. Good to see you back Ginny.
whoo hoo!!!!!!Awesome job Jana!!! Welcome to world of rips ;) Little E Only did 95 lbs :-p (I did two rx tho ;)= 21:09 welcome back Ginny :-) we missed you!!!
Thanks Erin and Amber...it was GREAT to be back!
Stacy says.....16:53 singles....very interesting WOD. That transition from cleans to jump rope was a killer
Melanie said...
ReplyDelete17:58/65 lbs./singles
CONGRATS, JANA, ON YOUR FIRST RX PULL UPS!!!! AWESOME!!!!! :) :)
I saw that feat Jana! Beautifully executed and well done!!
ReplyDelete11:06
45 lb
Singles
Working on 65 lb. Its close.
WAY TO GO, JANA! 1st Pullup & PR on Saturday's race...congrats!
ReplyDelete13:46 - 65 lbs, singles
Glad this did not remain 135 lb cleans for girls. I woke up in the middle of the night and thought about it!! 15:05 rx
ReplyDelete10:32 RX
ReplyDeleteThis was an interesting WOD. The transition from PC's into DU's, was fun! :)
Congratulations to Jana on her first RX Pull-ups! And her new 5K PR this Saturday! Go Jananimal!!
22:24 Rx
ReplyDeleteGreat job Jana on the Rx'd pullups and 5K PR!
12:37
ReplyDelete65# singles
WOW! My HR was off the chart during the transition from Power Cleans to Singles.
23:35 135 pound cleans--amazing work on the PLU Rx Jana!
ReplyDeleteI'm baaacckkk! Did pullups instead of cleans, but back feels OK so far!
ReplyDeleteGreat to see everyone!
16:38
Great Job Jana! 21:48 rx. Good to see you back Ginny.
ReplyDeletewhoo hoo!!!!!!Awesome job Jana!!! Welcome to world of rips ;)
ReplyDeleteLittle E Only did 95 lbs :-p (I did two rx tho ;)
= 21:09
welcome back Ginny :-) we missed you!!!
Thanks Erin and Amber...it was GREAT to be back!
ReplyDeleteStacy says.....
ReplyDelete16:53 singles....very interesting WOD. That transition from cleans to jump rope was a killer