Good skill day as my form on OHS is work in progress. But getting better. Thanks Jimmy, for the coaching. I modified a few times before and during the WOD. Great to see everyone today and love the jumprope challenge!
Some of these levels will take you days, weeks, months, or even years to obtain; but do not worry, your skill in jump rope will continue to increase. That ability will assist you in all WODs, especially ones with jump rope. :) Enjoy!
Good skill day as my form on OHS is work in progress. But getting better. Thanks Jimmy, for the coaching. I modified a few times before and during the WOD. Great to see everyone today and love the jumprope challenge!
ReplyDelete16:10
22 lb
2 " band
10:34 RX
ReplyDeleteEveryone did a great job working on form this morning. Snatches are an on-going work in progress, for everyone!
Jump Rope Challenge(JRC) started today. Here are the "skill" levels:
Level 1: 150 Singles, unbroken
Level 2: 150 Speed Skips, unbroken (75 each leg)
Level 3: 100 Double Unders, unbroken
Level 4: 2 min Double Unders, unbroken
Some of these levels will take you days, weeks, months, or even years to obtain; but do not worry, your skill in jump rope will continue to increase. That ability will assist you in all WODs, especially ones with jump rope. :) Enjoy!
16:50
ReplyDelete32 lb
1.5" band - chest made it into the bar about 3 times!
15:28 (65 lbs.) Great job everybody!
ReplyDeleteGreat to see everyone in the swing of CF! Can't wait until I can join all of you, again!
ReplyDelete14:39 (45lbs)
ReplyDeleteso great to see Anne tonight !!! We miss you!!!
Stacy says.....
ReplyDelete14:41 w/65lbs and 1" band and a thong hee hee
Great job everyone......really great to see Anne as well
22:27 Rx
ReplyDeleteMelanie said...
ReplyDelete14:10/22 lbs/1" band. Great to see you, Anne!!!!
20:38
ReplyDeleteMod:
22 lb OHS
3" for PU