Max reps in 12 minutes of:
Box Jumps (24/20)
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CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
Run: 4 x 800m, rest 5 minutes
Row: 4 x 1000m, rest 5 minutes
Bike: 4 x 2 mile, rest 5 minutes
Swim: 4 x 100m, rest 5 minutes
ALL OUT EFFORTS!!
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164 RX. Great job Leslie and Robert!
ReplyDeleteThat was awesome! I am on the road to RX. Jimmy, thanks for the heads up on my launch position. Hugely impacts lift off.
ReplyDelete130- 17" box
20" is work in progress
Lesley - strong work and very inspiring!
215 Jumps, RX
ReplyDeleteThat was an interesting WOD. I was shooting for 230. I did have 4 missed reps, not paying attention to box. :)
20" box...104 reps
ReplyDeleteDebbie did 101 on a 12" box
Melanie said...
ReplyDelete175/17" box
Great to see all of the 5:30 p.m. people! I liked this wod!
Thanks, Michel & Danny! Missed Melanie at 5:30 am!
ReplyDeleteDid CFE WOD at the pool tonight. Felt kind of strange standing around for 5 minutes, but I did it!
200 RX
ReplyDeleteWell, that Monday WOD did me in and I ended up sleeping in on Tuesday. See you Wednesday!
ReplyDeleteI backed down to a 14" box since my knees were so sore on a 17" last time. There are so many things to think about while jumping...knees apart, land on toes, jump onto the box not into the box, hips open...I have plenty to work on. But, my knees don't hurt yet so I'll keep working on them!
ReplyDeleteCFE: Run 4 x 800 - total sprint time = 18:06
I had NO idea I could even run that fast!!! It was a flat course though :)
Oh yeah, I did 110 jumps.
ReplyDeleteWay to go Lesley!! Already doing Rx box jumps...impressive!
176 jumps rx
ReplyDeleteand cfe rowing
my lil truck is passed out in the parking lot up there,:-/ hope she will be ok for the night ; PS thanks again Jimmy for trying to resusitate her!
200 rx box jumps
ReplyDeleterowing CFE WOD did each round in about 4:30. Sorry to hear about your poor truck, Erin