Monday, 26 July 2010


For Time

Run 400m

3 rounds of:
15 Power Snatches (95/65)
35 Double Unders

Run 400m


Post time to comments
Posted by Coach Jimmy at 9:05 PM

12 comments:

  1. DannyJuly 26, 2010 at 7:07 AM

    Melanie said...

    12:40/20 lbs./singles
    GREAT JOB EVERYONE!!!!! :)

    ReplyDelete
  2. AnonymousJuly 26, 2010 at 7:53 AM

    15:44 45# and singles

    ReplyDelete
  3. JaimeJuly 26, 2010 at 8:17 AM

    love this photo. 15:22 rx

    ReplyDelete
  4. MichelJuly 26, 2010 at 8:37 AM

    14:18
    43 LB
    Singles

    ReplyDelete
  5. AnonymousJuly 26, 2010 at 8:51 AM

    21:06 rx

    ReplyDelete
  6. DannyJuly 26, 2010 at 9:08 AM

    17:22 RX Great job guys!

    ReplyDelete
  7. RobertJuly 26, 2010 at 2:21 PM

    15:57 Rx-- I love the C2--in a good way I mean

    ReplyDelete
  8. AnonymousJuly 26, 2010 at 7:17 PM

    Stacy says.......
    14:08 42lb/singles---great job 5:30 pms!

    ReplyDelete
  9. Coach JimmyJuly 26, 2010 at 7:42 PM

    9:15 RX

    This was a great WOD!

    ReplyDelete
  10. AnonymousJuly 26, 2010 at 7:47 PM

    16:42 RX. It was good to see Angela and Nancy. Great job Stacy and Brandy. All you girls rock!

    ReplyDelete
  11. CobyJuly 27, 2010 at 2:06 PM

    Did 45# power snatches and singles in 15:05
    Debbie did 18:22. Don't know what weight.

    ReplyDelete
  12. BrandyJuly 29, 2010 at 7:24 PM

    15:30 with 22lbs
    Mod:
    -singles on jump rope 105 each round

    ReplyDelete

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