Friday, 30 July 2010


3 rounds

Run 600m
15 Deadlifts (205/135)
21 Kettlbell Swings (1 pood/25lbs)

For Time


Post time to comments
Posted by Coach Jimmy at 7:28 PM

10 comments:

  1. DannyJuly 30, 2010 at 8:57 AM

    18:02 Rx Great job everybody!

    ReplyDelete
  2. JaimeJuly 30, 2010 at 9:29 AM

    19:21 rx. This WOD has three of my least favorite exercises all together!!

    ReplyDelete
  3. Coach JimmyJuly 30, 2010 at 10:17 AM

    13:32 RX

    Interesting WOD. Running 600m was different. 1 pood KBS were nice, since we been doing 1.5 pood lately!

    Have a great weekend.

    ReplyDelete
  4. Rhonda GJuly 30, 2010 at 3:15 PM

    Sorry I missed it!! What time is MPCF on Saturday?

    ReplyDelete
  5. AnonymousJuly 30, 2010 at 7:02 PM

    17:21 rx Need to work on running.

    ReplyDelete
  6. VerniceJuly 30, 2010 at 7:39 PM

    Did a 750 row in place of the run
    The 25 lb KB was a NICE change
    115 Deadlift
    22:52
    I liked this WOD
    Great work this week to all.

    Have a blessed and restfull weekend.

    ReplyDelete
  7. DannyJuly 30, 2010 at 7:39 PM

    Melanie said...

    22:20 RX

    ReplyDelete
  8. erinJuly 30, 2010 at 9:14 PM

    16:22 rx man that was tougher then it looked! Great job guys have a great. Weekend!!

    ReplyDelete
  9. AnonymousJuly 30, 2010 at 9:14 PM

    18:53 Rx

    ReplyDelete
  10. AnonymousJuly 31, 2010 at 10:18 AM

    Stacy says.....
    20:58 RX
    Woo hoo my first rx with weights since surgery! Felt pretty good, just need to work on my stamina and continue to work on my running

    ReplyDelete

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