Training to Expect the Unexpected
Melanie said...24:21/skinny band for plu
Did the Wall ball and Box jump thing. PR by 4 minutes.
Posting later than usual as the SWAT team was here following the New Skin shriek and stayed for coffee. I love this rip business. mid-twenty:mid-twenty. 1 second behind PatriceRX burpees1" band for 6 rounds10 burpess for 10 PLU round 7This kicked my derierre. Great WOD. It looked so innocent on the board.
17:49 rx I had to remember how to do singles!!
13:19 RXDoing singles was different. :)Good work all.
14.49 nice WOD.
19:59..every second counts, lol!
17:30 Rx--interesting
Who's this Rusty guy ?? ;-)18:41 rx had to fight thru some nasty rips leftover from murph on Monday!! Congrats bootcampers on all the progress :-)
Melanie said...
ReplyDelete24:21/skinny band for plu
Did the Wall ball and Box jump thing. PR by 4 minutes.
ReplyDeletePosting later than usual as the SWAT team was here following the New Skin shriek and stayed for coffee. I love this rip business.
ReplyDeletemid-twenty:mid-twenty. 1 second behind Patrice
RX burpees
1" band for 6 rounds
10 burpess for 10 PLU round 7
This kicked my derierre. Great WOD. It looked so innocent on the board.
17:49 rx I had to remember how to do singles!!
ReplyDelete13:19 RX
ReplyDeleteDoing singles was different. :)
Good work all.
14.49 nice WOD.
ReplyDelete19:59..every second counts, lol!
ReplyDelete17:30 Rx--interesting
ReplyDeleteWho's this Rusty guy ?? ;-)
ReplyDelete18:41 rx had to fight thru some nasty rips leftover from murph on Monday!! Congrats bootcampers on all the progress :-)