Wednesday, 02 June 2010

Miss you Vernice! We are praying for you and your hubby.

"Nancy"

Run 400m
15 Overhead Squats (95/65)

5 rounds for time


Post time to comments

Compare to 23 NOV 10
Posted by Coach Jimmy at 9:07 PM

11 comments:

  1. MichelJune 2, 2010 at 9:17 AM

    21:26
    30 lb OHS
    Form is getting better. Slowly but surely. Thanks Jimmy and Erin!

    ReplyDelete
  2. DannyJune 2, 2010 at 9:19 AM

    Melanie said...

    25:39/22 lb. ohs

    We miss you, Danny, at CrossFit!!!

    ReplyDelete
  3. JaimeJune 2, 2010 at 10:09 AM

    20:32 rx running was painful and slow.

    ReplyDelete
  4. erinJune 2, 2010 at 1:18 PM

    Row 500
    21 kbs (35)
    run 400
    : 20:25
    did this because I literally cannot sqt!! Seriously I would be stuck!!!!

    ReplyDelete
  5. RobertJune 2, 2010 at 6:31 PM

    15:55 Rx one minute slower than last time because Danny was not here. Get back soon!

    ReplyDelete
  6. GinnyJune 2, 2010 at 6:48 PM

    22:08 35# OHS..still killed my shoulder..ouch! Good to see Lou (forgot what you looked like). Always nice to workout with Anne. Mary, you blazed through Helen:)

    ReplyDelete
  7. MichelJune 2, 2010 at 6:49 PM

    Where is Danny? What happened? This is not good!! Deets...we need deets!

    ReplyDelete
  8. AnneJune 2, 2010 at 6:59 PM

    24:48 (400m walk/run; 15 PU) Nice evening for CF with Lou, Ginny and Erin!

    ReplyDelete
  9. AnonymousJune 2, 2010 at 7:27 PM

    Michel, you crack me up with your Cali lingo.

    21:47
    45#OHS
    my quads still hurt.

    ReplyDelete
  10. MichelJune 2, 2010 at 7:39 PM

    Sideout nectar. Got the lowdown on the neck cutback. He's cool.

    ReplyDelete
  11. AnonymousJune 2, 2010 at 8:12 PM

    huh? can someone interpret for me?

    My time today was 2 full minutes s l o w e r....

    I'll be glad when my quads heal.

    ReplyDelete

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