Training to Expect the Unexpected
Melanie said....9:58/singles/abmat anchored sit upsToday was a lot of fun! Great job boot campers!!!!
6:53 Rx PR by 3 minutes and first time to get on the board!
Chris that is AWESOME!!! Congrats!! 10:59SinglesAnd that is a PR for me. Goal was 11 minutes so I will take that. Vernice, welcome back! So great to have you WOD'n today. Hurray!
Way to go Chris and Michel on your PR's! Welcome back Vernice! I can't wait to get back in 12 days! Hopefully, I can start running before that.
SWEET to be back. Jimmy served me a special dish today:10 PLU10 SU10 PUAMRAP in 15 min.I did 8Thank you all for the support during my time off.Danny, what is going on w/u? Hope you will be back in full force soon.
13:36 w/singlesCongrats to Chris and Michel! Keep up the good work! Glad to have Rhonda and Lou back -- nice job you two!
Melanie said....
ReplyDelete9:58/singles/abmat anchored sit ups
Today was a lot of fun! Great job boot campers!!!!
6:53 Rx
ReplyDeletePR by 3 minutes and first time to get on the board!
Chris that is AWESOME!!! Congrats!!
ReplyDelete10:59
Singles
And that is a PR for me. Goal was 11 minutes so I will take that. Vernice, welcome back! So great to have you WOD'n today. Hurray!
Way to go Chris and Michel on your PR's! Welcome back Vernice! I can't wait to get back in 12 days! Hopefully, I can start running before that.
ReplyDeleteSWEET to be back.
ReplyDeleteJimmy served me a special dish today:
10 PLU
10 SU
10 PU
AMRAP in 15 min.
I did 8
Thank you all for the support during my time off.
Danny, what is going on w/u? Hope you will be back in full force soon.
13:36 w/singles
ReplyDeleteCongrats to Chris and Michel! Keep up the good work!
Glad to have Rhonda and Lou back -- nice job you two!