Training to Expect the Unexpected
Melanie said...100 pull ups for time:15:49/52 RX pull ups and 48 skinny band pull ups
bummer, Jimmy, I don't have jumping PLU time from 2008. My time on Jan 15, 2009 was 10.30 with 1.75" bands.Today 11.37 jumping PLU 17" box
That was a new rendition of Horrible 100...Jimmy even said so. "Your form is horrible". Too funny. Did 17" box jumping PLU to rest my hands. More like a bloody nap. 14 and change. Need to clean up yesterday's post - I did 35 lb KBS, not 1.25 pood. Great work 0630!
This comment has been removed by the author.
Weighted pulling Griff:With 20 pound vest:Run 800 forwardRun 400 backward50 PullupsRun 800 forwardRun 400 backward20:48
Stacy says......Did some skills work: Row 2k 8:28
Melanie said...
ReplyDelete100 pull ups for time:
15:49/52 RX pull ups and 48 skinny band pull ups
bummer, Jimmy, I don't have jumping PLU time from 2008. My time on Jan 15, 2009 was 10.30 with 1.75" bands.
ReplyDeleteToday 11.37 jumping PLU 17" box
That was a new rendition of Horrible 100...Jimmy even said so. "Your form is horrible". Too funny. Did 17" box jumping PLU to rest my hands. More like a bloody nap. 14 and change.
ReplyDeleteNeed to clean up yesterday's post - I did 35 lb KBS, not 1.25 pood.
Great work 0630!
This comment has been removed by the author.
ReplyDeleteWeighted pulling Griff:
ReplyDeleteWith 20 pound vest:
Run 800 forward
Run 400 backward
50 Pullups
Run 800 forward
Run 400 backward
20:48
Stacy says......
ReplyDeleteDid some skills work: Row 2k
8:28