Training to Expect the Unexpected
Oh Boy!! One I can do with no MODS!! Excited!
25:09 - abmat anchored su's. Great work everyone!
Rowing Michael 25:44whoa...I was surprised with quad cramps during my 200m run so I had to row. so I'll drink more water and do more stretches.
30:16 RX
36:47 RX with Gina @ 8:45 It was hot!what a difference 75 minutes makes this time of year.Debbie did 36:40 @ 6:30
25:25 RX except I did unanchored situpsSusan I wondered where you went. Hope your cramp is better!! Glad we did this one before it got WARM outside. Good job 6:30. That was fun!?
20:21 Rx hamstring soreness was a factor on the run. Unanchored abmat
Did the cfe wod from yesterday on the row : row 125 rest 1 min 10 rds , since my quad tweeked out in me yesterday great job today everyone!
29:43...Great to see Melanie and Anne!
Melanie said...24:28 RX unanchored abmat sit ups Great to work out with Ginny, Anne, and Mary!!! Thanks for coming today, Anne!!!!! :) Great work everyone!!!!!
22:33 "1/2 Michael" (walk 400m; 25 back ext; 25 SU). Great to work out with Ginny, Mary and Melanie! Too much FUN! Thanks Erin for the MoD WoD! Great to see you Melanie!!!
28:59 with anchored sit ups
Oh Boy!! One I can do with no MODS!! Excited!
ReplyDelete25:09 - abmat anchored su's. Great work everyone!
ReplyDeleteRowing Michael 25:44
ReplyDeletewhoa...I was surprised with quad cramps during my 200m run so I had to row. so I'll drink more water and do more stretches.
30:16 RX
ReplyDelete36:47 RX with Gina @ 8:45 It was hot!
ReplyDeletewhat a difference 75 minutes makes this time of year.
Debbie did 36:40 @ 6:30
25:25 RX except I did unanchored situps
ReplyDeleteSusan I wondered where you went. Hope your cramp is better!! Glad we did this one before it got WARM outside. Good job 6:30. That was fun!?
20:21 Rx hamstring soreness was a factor on the run. Unanchored abmat
ReplyDeleteDid the cfe wod from yesterday on the row : row 125 rest 1 min 10 rds , since my quad tweeked out in me yesterday great job today everyone!
ReplyDelete29:43...Great to see Melanie and Anne!
ReplyDeleteMelanie said...
ReplyDelete24:28 RX unanchored abmat sit ups
Great to work out with Ginny, Anne, and Mary!!! Thanks for coming today, Anne!!!!! :) Great work everyone!!!!!
22:33 "1/2 Michael" (walk 400m; 25 back ext; 25 SU). Great to work out with Ginny, Mary and Melanie! Too much FUN! Thanks Erin for the MoD WoD! Great to see you Melanie!!!
ReplyDelete28:59 with anchored sit ups
ReplyDelete