Training to Expect the Unexpected
9 rounds - knee hspu & singles
Melanie said...7 rounds - knee hspu and singles Vernice! We are all missing you!!!!! :)
9 full rounds 24" box knee hspu and singlesgot to 5 HSPU and 100 singles in round 10Great to see everyone!
6 rounds on 20" box with singles.Debbie did 4-7/8 (?)
8 full rounds plus 71 singles. I thought that was FUN! Good crowd tonight!
5 rounds (200 singles & 15 knee PUs) plus 100 singles! What fun to workout with everyone!
6 rounds toes and du, sweet soreness
8 + 5 hspu ;-) on yoga block. O my legs are screaming!!!
5 plus 50 DU's and 2 HSPU's; RX.Great job everybody!
5 rounds Rx. Get back soon, Danny...I feel slower already!
8 rounds, toe hspu and du. I thought those peekaboo moments doing hspu on the desk were pretty funny!
9 rounds - knee hspu & singles
ReplyDeleteMelanie said...
ReplyDelete7 rounds - knee hspu and singles
Vernice! We are all missing you!!!!! :)
9 full rounds
ReplyDelete24" box knee hspu and singles
got to 5 HSPU and 100 singles in round 10
Great to see everyone!
6 rounds on 20" box with singles.
ReplyDeleteDebbie did 4-7/8 (?)
8 full rounds plus 71 singles. I thought that was FUN! Good crowd tonight!
ReplyDelete5 rounds (200 singles & 15 knee PUs) plus 100 singles! What fun to workout with everyone!
ReplyDelete6 rounds toes and du, sweet soreness
ReplyDelete8 + 5 hspu ;-) on yoga block. O my legs are screaming!!!
ReplyDelete5 plus 50 DU's and 2 HSPU's; RX.
ReplyDeleteGreat job everybody!
5 rounds Rx. Get back soon, Danny...I feel slower already!
ReplyDelete8 rounds, toe hspu and du. I thought those peekaboo moments doing hspu on the desk were pretty funny!
ReplyDelete