Training to Expect the Unexpected
Vernice and Erin, we hope ya'll feel better soon. Please keep us updated Vernice. We're praying it's nothing major. Hope to see you Saturday, Erin.
215 lbs for 5 rep dead lift
Thanks Danny!! I felt ok enough to deadlift 5 rep max at 205 ( I'll take it :-)
That photo of me must have been self-fulfilling. I was still sleeping at 6:30 am. Either I slept through my alarm (which is my cell phone so I can't blame the electricity) or I turned it off and went back to sleep.
Thanks Danny, I will let you all know what's up with the doc tomorrow! Have a great weekend.
215 for 5 rep deadlift
Vernice and Erin, we hope ya'll feel better soon. Please keep us updated Vernice. We're praying it's nothing major. Hope to see you Saturday, Erin.
ReplyDelete215 lbs for 5 rep dead lift
ReplyDeleteThanks Danny!! I felt ok enough to deadlift 5 rep max at 205 ( I'll take it :-)
ReplyDeleteThat photo of me must have been self-fulfilling. I was still sleeping at 6:30 am. Either I slept through my alarm (which is my cell phone so I can't blame the electricity) or I turned it off and went back to sleep.
ReplyDeleteThanks Danny, I will let you all know what's up with the doc tomorrow! Have a great weekend.
ReplyDelete215 for 5 rep deadlift
ReplyDelete