Saturday, 29 May 2010


Overhead Squats
3 rep max


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Compare to 08 APR 10


CFE WOD:

Choose a sport:
Run or Row

Run:
Sprint 800m-rest 3 min, sprint 600m-rest 2 min, sprint 400m-rest 1 min, sprint 200m-rest 30 sec, sprint 100m.

Row:
Sprint 1000m-rest 3min, sprint 750m-rest 2 min, sprint 500m-rest 1 min, sprint 250m-rest 30 sec, sprint 125m.
Posted by Coach Jimmy at 6:08 AM

3 comments:

  1. Coach JimmyMay 29, 2010 at 11:29 AM

    PR!!! 200 lbs x 3!!

    My next goal is BWT(190)x 15.

    ReplyDelete
  2. MichelMay 29, 2010 at 11:47 AM

    RIGHT ON JIMMY!! WHOO HOO!!
    You, Danny and Alan were on fire today. Great to WOD with you guys.

    Did CFE row and think time was 12:39.

    ReplyDelete
  3. DannyMay 29, 2010 at 5:51 PM

    140 lbs: 3 OHS. Tied my PR
    CFE running: 7:49

    Great job Michel, Alan, and Jimmy! Enjoyed working out with ya'll!

    ReplyDelete

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