I did the CFE wod for rowing. I forgot to write down the first round of meters so I don't have my max distance to post. But, I wanted to say that it was a lot of fun and I would want to do this one again. Thanks, Jamie, for the rowing tips! It was fun rowing with you!
I also did the CFE and forgot to write down meters. Got 600-675 range each 3 min interval. Had some of my fastest 500m times, too. Thanks Melanie, I had fun, too.
Today did "Jerry"
ReplyDeleteRun 1 mile
Row 2K
Run 1 mile
23:00 Robert
23:21 Chris
Great job and congratulations to Danny on his first Muscle Up--I will continue to work toward that goal. Amazing!
Very fun workouts today. Seemed like we did about 3. Made up 42 burpees, and so now I'm caught up.
ReplyDelete24:05 on Jerry. Great job today everyone! Thanks for coming today, Chris. Look forward to you joining the 5:30's.
"Jerry"
ReplyDelete23:36
That WOD was rough! Legs still feel heavy! Thanks Robert for the suggestion! :)
Congratulations Danny on your first Muscle Up!
Melanie said...
ReplyDeleteI did the CFE wod for rowing. I forgot to write down the first round of meters so I don't have my max distance to post. But, I wanted to say that it was a lot of fun and I would want to do this one again. Thanks, Jamie, for the rowing tips! It was fun rowing with you!
I also did the CFE and forgot to write down meters. Got 600-675 range each 3 min interval. Had some of my fastest 500m times, too. Thanks Melanie, I had fun, too.
ReplyDelete