Friday, 07 May 2010


Running "Josh"

21 Overhead Squats (95/65)
42 Pull-ups
Run 400m
15 Overhead Squats
30 Pull-ups
Run 400m
9 Overhead Squats
18 Pull-ups
Run 400m

For Time


Post time to comments

Compare to 11 NOV 09
Posted by Coach Jimmy at 5:57 PM

9 comments:

  1. DannyMay 7, 2010 at 7:23 AM

    Melanie said...

    24:12/22 lb ohs/skinny band for plu. Thanks, Jimmy, for helping me so much with my ohs. Great job everyone!!!! Have a great weekend!!!

    ReplyDelete
  2. MichelMay 7, 2010 at 9:33 AM

    18:59
    1 1/2" PLU
    22 lb OHS
    Jimmy, really appreciate the OHS form work!!! Kipping is on fire. I love MPCF! Have a great weekend everyone!!
    OH, yeah, and the 7 burpees - done.

    ReplyDelete
  3. erinMay 7, 2010 at 11:21 AM

    18:40 rx got a nasty rip!!! Owowow!!! Jimmy I vote no on doing this bckwards you sicko

    ReplyDelete
  4. AnneMay 7, 2010 at 11:53 AM

    20:59 XM (run/walk; PU; SQTs) Thanks Jimmy!

    ReplyDelete
  5. JaimeMay 7, 2010 at 11:54 AM

    21:36 rx gotta speed up those pullups. Hopefully I can get rid of the double foot karate kick that I'm currently using in place of kipping.

    ReplyDelete
  6. Coach JimmyMay 7, 2010 at 12:14 PM

    12:44 RX

    Jaime, I love your "karate kick" comment! Strong work today everyone. It was good to see Richard back.

    DO NOT FORGET TO DO BURPEES OVER THE WEEKEND!!
    (8 on Saturday and 9 on Sunday)
    If you forget, you will have 27 on Monday! :)

    ReplyDelete
  7. RobertMay 7, 2010 at 2:25 PM

    14:04 Rx

    ReplyDelete
  8. PatriceMay 7, 2010 at 2:39 PM

    18:36 or something like that
    use PVC for OHS to get my form down
    2" band
    Have a good weekend, everyone!

    ReplyDelete
  9. DannyMay 7, 2010 at 3:59 PM

    16:58 RX. PR by 57 seconds. Plus 7 burpees. Great job everybody!

    ReplyDelete

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