Never did Annie with abmat, so I guess I set a PR! :)
Susan, yes to the adjust the thruster weight. When doing Fran, you should pick a weight you can finish under 10 minutes. Fran is meant as a short, fast WOD. Greater than 10, you are kinda defeating the purpose. But, strong work none the less! :)
Yea, I LOVE Annie!
ReplyDeleteAnnie sub 10, singles and BF abmat SU
ReplyDeleteI repeated FRAN today. sub 6 minutes. 32# thrusters. So my conclusion is that in the next FRAN 45/50# thrusters will be my target with a 10ish time.
(Yesterday's FRAN was over 15 minutes at 65/55#thrusters. I was wiped out.)
What do you think? sound like a good plan to aim for 10 minutes and keep adjusting the thruster weight?
It was great to see everyone at 0630 this morning. Have a great day!
9:32 - singles
ReplyDelete7:10 RX with abmat butterfly situps. I really wanted to break 7 minutes:( I'll keep trying. Nice work everybody!
ReplyDeleteI did Fran today since I missed yesterday. will make up annie on sat. 9:29 rx.
ReplyDelete11:43 with abmat situps and singles. PR is 11:11, but without abmat. Work in progress! Great day with everyone.
ReplyDeleteedit my earlier entry: 32# thrusters today.
ReplyDeletetoday's Annie time was a PR by 32 seconds..
7:15 rx abmat bf. I'm gonna catch you Danny ;-) ( last time was 7:55 in feb!!) great job Jaime!! Awesome job today everyone!!
ReplyDelete12:21 with singles
ReplyDeleteDebbie was 17:31 and Vernice was 17:04
6:00 RX with BF abmat SU's.
ReplyDeleteNever did Annie with abmat, so I guess I set a PR! :)
Susan, yes to the adjust the thruster weight. When doing Fran, you should pick a weight you can finish under 10 minutes. Fran is meant as a short, fast WOD. Greater than 10, you are kinda defeating the purpose. But, strong work none the less! :)
See you all in the am!
10:05? singles/abmat
ReplyDelete10:31 singles..abmat
ReplyDeleteLove doing workout outside!!
14:55 singles
ReplyDelete7:46 rx abmat su
ReplyDelete