Tuesday, 13 April 2010


Push Press
5-5-3-3-1-1


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9 comments:

  1. Melanie said...

    85 lbs. Erin, thanks for showing me all of those new stretching exercises! Great to see you Amber! Good job everyone!!!!

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  2. 125 lbs. Good to see all my 5:30 and 6:30 people, you guys did awesome.

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  3. Wow Amber! That is tremendous! So good to have you with us today!!
    75#
    I think that is a PR. Rhonda, Patty and Debbie - smokin hot today.
    Thanks for the form work Erin!

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  4. 180 lbs. Great job Robert, Jim, and Mel. Great to have Jim back, too! Thanks for the stretching tips Erin!

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  5. 85#

    Erin and Michele, have fun at BonJovi!

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  6. 125 pr got up to 120 last time

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  7. 105 :-/ my shoulder started to pinch ( and I learned the hard way last time ;-) so no pr today
    but I do hve BON JOVI tonight !!!! I'm living on prayer kids :-) great job today everyone!!

    Amber and Jaime in the words of Bette Mitler " did u ever know that your my hero?"

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  8. 125 pounds
    Good to see you Amber

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  9. 95x5-115x5-135x3-145x3-150x1-155x1-160x1

    Great job to all!

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