Friday, 09 April 2010


"Filthy Fifty"

50 Box jump (24")
50 Jumping Pull-ups
50 Kettlebell Swings (1 pood)
50 Walking Lunges
50 Knees to elbows
50 Push press (45)
50 Back extensions
50 Wall-ball shots (20)
50 Burpees
50 Double unders (200 singles)

For Time


Post time to comments

Compare to 16 NOV 09
Posted by Coach Jimmy at 8:35 PM

11 comments:

  1. DannyApril 9, 2010 at 7:14 AM

    29:33 RX'd. PR by 2 minutes. Great job Robert and Mel! Thanks for pushing me Erin! Good luck on the triathlon tomorrow, Robert!

    ReplyDelete
  2. DannyApril 9, 2010 at 8:45 AM

    Melanie said...

    43:18 mod. include: 17" box, 12 lb wall ball, singles
    Great job everyone! Good luck Robert! Thanks for the encouragement, Erin! Everyone have a great weekend!!!!

    ReplyDelete
  3. CobyApril 9, 2010 at 9:43 AM

    59:53..Ugly!
    17" box
    40# KB
    150 SU
    12# Wall Balls
    Singles and modified burpies
    I was at 55:52 in November, but I think I did 35# KB and 14" box last time. Nice job everyone.

    ReplyDelete
  4. PatriceApril 9, 2010 at 9:51 AM

    45:46 Glad that WOD is only. And I am watching my 2 year old grandson. I'm tired and he hasn't even showed up yet.
    14" box
    20 # KB
    150 SU
    8# wall balls
    200 single
    modified burpies

    ReplyDelete
  5. AnonymousApril 9, 2010 at 10:20 AM

    36:13

    20" box
    35# KBS
    150 abmat BF SU
    200 singles
    45# Push Press
    mod burpees
    12# WB

    ...and I'm tired. Have a great weekend!

    Go Triathlon Man Go!

    ReplyDelete
  6. RobertApril 9, 2010 at 10:23 AM

    28:20 Rx PR--thanks to the well wishers--the triathlon is on Sunday about 8 or 9ish. Can't be any harder than filthy fifty.

    ReplyDelete
  7. MichelApril 9, 2010 at 3:15 PM

    Robert, you will be a smash and break records - good luck! And Erin, take the heat to your cert rumble in Edmund! Have a great weekend all

    ReplyDelete
  8. JaimeApril 9, 2010 at 4:51 PM

    40:00 rx 24" box jumps and everything

    ReplyDelete
  9. AnonymousApril 9, 2010 at 6:50 PM

    48:42 rx box jumps and 20 pound wall ball inside, knees touching elbows, the whole shebang. I need to recover then drown the pain in sushi. Coby you are looking great, Mr. Thin. Good job Nancy, Erin, and Kevin. Off to the Mobility and Recovery Certification in OKC, have a great weekend everyone.

    ReplyDelete
  10. Rhonda GApril 9, 2010 at 7:05 PM

    I don't remember my time..I modified basically everything so that I could finish in time to go to work.

    I would just like to say how impressive everyone is. You all inspire me to do better :-)

    ReplyDelete
  11. erinApril 9, 2010 at 7:58 PM

    38:20 RX!!! :-) first time doing 24" !! Yaowza!!! Great job today everyone!! Good luck tmrw Robert I know you'll kill at your tri!!

    ReplyDelete

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