Friday, 02 April 2009


21-15-9 rep rounds of:

Overhead Squats (95/65)
Pull-ups
Run 400m

For Time


Post time to comments

Note:
-Run 400m at end of each round
-No am classes. There will be 4:30 and 5:30 pm classes
HAPPY EASTER!! Good luck finding eggs! :)
Posted by Coach Jimmy at 7:41 PM

12 comments:

  1. Coach JimmyApril 1, 2010 at 7:57 PM

    I did this WOD today, Thursday.

    11:05 RX

    No ball used, deep OHS's. Steel weights, so no dropping allowed. I miss bumper plates!

    Have fun! =)

    ReplyDelete
  2. VerniceApril 1, 2010 at 8:06 PM

    Jimmy,
    I have really been having a problem w/OHS. I will make that a goal to improve on when you return. I also need to improve on wall balls. Have a Happy Easter

    ReplyDelete
  3. Stacy JApril 1, 2010 at 10:52 PM

    Jimmy, I DO NOT like all this running business.....BUT I need to work on it so thank you. That is all

    ReplyDelete
  4. RobertApril 2, 2010 at 8:59 AM

    Looks fun may be able to do it this afternoon but this morning:

    Run one mile then:

    2 minutes each of:

    Row (calories)
    PLU
    30 pound dumbell thrusters
    20 pound ball squat cleans
    Dbl unders

    35-41-20-29-72

    Thank you Danny for doing this with me this morning!

    ReplyDelete
  5. DannyApril 2, 2010 at 12:06 PM

    Will workout at 5:30, and hopefully, bring Jim with me. Worked out with Robert this morning. I did the run, row, db thrusters, and ball cleans. I substitued box jumps for the du's because my rope is inside the crossfit gym. My scores were:

    36-23-23-23-23

    Looking forward to seeing the 5:30's.

    ReplyDelete
  6. erinApril 2, 2010 at 8:16 PM

    14:45 rx unbroken OHS!!! I just hi-fived myself! Great job guys fun group this evening! Welcome back Anne!!! You did awesome tonight!!

    ReplyDelete
  7. RobertApril 2, 2010 at 9:07 PM

    Great work Erin! Thanks for working out with me. 11:14 Rx--my first 2 a day Crossfit workout.

    ReplyDelete
  8. Stacy JApril 3, 2010 at 12:21 AM

    16:00 thong. Awesome job Danny! Great to have you there at 5:30. Happy Easter to all that celebrate!

    ReplyDelete
  9. AnneApril 3, 2010 at 9:43 AM

    Thanks for the custom WoD, Erin!! Great to work out again with Jamie, Amber, Erin and Robert. Good to see you Danny and Stacy. Enjoy the spring flowers!

    ReplyDelete
  10. DannyApril 3, 2010 at 10:52 AM

    13:58 RX almost unbroken OHS (made it to 18 on round 1). Great to workout with you Stacy! Thank you Erin and Amber for yelling at me to keep going! Great to see you Anne! Happy Easter!

    ReplyDelete
  11. AnonymousApril 3, 2010 at 11:29 AM

    21:59 rx

    ReplyDelete
  12. GinnyApril 3, 2010 at 7:14 PM

    ARGH...I so wanted to be there but work got in the way:( Did home WOD instead.

    Anyone have any idea how much protein you should consume doing crossfit workouts? Any suggestions on protein supplement?

    ReplyDelete

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