Great morning with everyone. Thanks Robert and Erin for kipping clinic and the demo and support! I got past the mental block on form and will be swinging the C.
8 Full Rounds +5 PLU,3 PU All PU RX which nearly killed me, but great to finish all RX. 4 Rounds on PLU with 1" band, 5 with 1 1/14
Jan 4 below, but I'll take today over that one. MPCF rocks! Thanks Erin!!!
19 Rounds + 5 PLU, 3 PU - PR 1 1/2" band Knee push ups
Nice work everyone! I miss my morning workouts..and of course, all of you. Hope to see you soon :-)
Things are improving rapidly with my Dad!! He may get out of ICU today. The ICU nurse was telling him that he's only alive because he must have had Angels flying all around him protecting him. We feel so blessed to still have him and I can't thank you enough for your support through prayers and thoughts.
We miss you Rhonda ( and your pretty pull ups ;-) I know you would Rock this WOD! Glad to hear your dad is doing better we will continue to pray for him! ~Melanie congrats on the RX!!!! ~ Michele think instaed of Helen of Kip we'll call you the flying C ;-) great push today guys! Everyone did a great job today either doing a smaller band or rx push ups!! You are rockstars! ;-)
* I did 14+ rds with butterfly pull ups!! Finally! ;-) and NO ball for sqts!
15 rds with only 5 PLU left to go for the 16th rd. Did all PU RX, they were getting weak at the end. Rhonda, we miss you and are praying for your Dad's recovery. Hope to see you back soon.
10 rds plus 3 plups and no ball. I used the thong for this workout which made it much more challenging! I felt like I had to step it up because those 630 ladies are kicking butt!! Great job everyone!
Great morning with everyone. Thanks Robert and Erin for kipping clinic and the demo and support! I got past the mental block on form and will be swinging the C.
ReplyDelete8 Full Rounds +5 PLU,3 PU
All PU RX which nearly killed me, but great to finish all RX.
4 Rounds on PLU with 1" band, 5 with 1 1/14
Jan 4 below, but I'll take today over that one. MPCF rocks! Thanks Erin!!!
19 Rounds + 5 PLU, 3 PU - PR
1 1/2" band
Knee push ups
19 RX, no wallball. Great job everybody! Robert, you are an animal!
ReplyDeleteMelanie said...
ReplyDelete8 RX. Great job Robert and Danny!! You were awesome today...as always! Michel, I am so happy for you! You're trying so hard on those pull ups!
21 Rx without the wallball for squats. Great work to all! Thanks Erin for the push...Michel nice work...the kip will come.
ReplyDeleteNice work everyone! I miss my morning workouts..and of course, all of you. Hope to see you soon :-)
ReplyDeleteThings are improving rapidly with my Dad!! He may get out of ICU today. The ICU nurse was telling him that he's only alive because he must have had Angels flying all around him protecting him. We feel so blessed to still have him and I can't thank you enough for your support through prayers and thoughts.
12 rounds rx
ReplyDeletegot 13 in last time!! Arrgghh.
We miss you Rhonda ( and your pretty pull ups ;-) I know you would Rock this WOD! Glad to hear your dad is doing better we will continue to pray for him!
ReplyDelete~Melanie congrats on the RX!!!!
~ Michele think instaed of Helen of Kip we'll call you the flying C ;-)
great push today guys! Everyone did a great job today either doing a smaller band or rx push ups!! You are rockstars! ;-)
* I did 14+ rds with butterfly pull ups!! Finally! ;-) and NO ball for sqts!
12 rounds for me and Debbie....modified pushups and 1" band. I so look forward to Wednesday workouts.
ReplyDeleteGreat news Rhonda. Hope to see you soon.
Erin, totally hip with C. BUT I GET A CAPE WHEN I HIT RX! Red, with gold...may need to throw in a phone booth.
ReplyDelete15 rds with only 5 PLU left to go for the 16th rd.
ReplyDeleteDid all PU RX, they were getting weak at the end.
Rhonda, we miss you and are praying for your Dad's recovery. Hope to see you back soon.
10 rds plus 3 plups and no ball. I used the thong for this workout which made it much more challenging! I felt like I had to step it up because those 630 ladies are kicking butt!! Great job everyone!
ReplyDelete