Thursday, 04 March 2010


10-9-8-7-6-5-4-3-2-1 rep rounds of:

Handstand Push-ups
Pull-ups

For Time


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Posted by Coach Jimmy at 5:02 PM

12 comments:

  1. JohnMarch 4, 2010 at 6:43 AM

    24:46 - Rounds 10, 9, 2 & 1 against the wall with yoga block. Other rounds on knees and toes.

    ReplyDelete
  2. DannyMarch 4, 2010 at 7:06 AM

    21:33. 1st round of hspu was rx'd, but after that, I modified by using the abmat. Great job Robert, John, and Mel! Erin, awesome job on yesterday's wod. Very impressive!

    ReplyDelete
  3. Stacy JMarch 4, 2010 at 7:47 AM

    I feel like a lumberjack beat me up

    ReplyDelete
  4. DannyMarch 4, 2010 at 9:15 AM

    Melanie said...

    25:06/knee hspu. Erin is a FABULOUS encourager! Great work everyone. Everyone was trying SO HARD!!! :)

    ReplyDelete
  5. CobyMarch 4, 2010 at 1:15 PM

    I second that Stacy. I'm thinking rest day tomorrow.
    Today did 20" box and 1" band @ 10:57 with my good friend Vernice.

    ReplyDelete
  6. MichelMarch 4, 2010 at 7:13 PM

    AWESOME GIG WITH THE 5:30 GROUP! Thanks to all for the support and encouragement across the board. Lou, great to see you. And drumroll...

    I KIPPED. I KIPPED. YEEEEESSSS!!! DID YOU SEE THAT...I KIPPPED. AND MORE THAN ONCE. I AM PLU KRYPTONITE! ITS THE THONG FROM NOW ON. ERIN, STACY, AMBER - YOU GUYS ROCK! And my handstands aren't too shabby either. Work in progress, but on my way.

    11:09
    24" Box HSPU
    1 1/ 4" Band PLU

    ReplyDelete
  7. Rhonda GMarch 4, 2010 at 7:31 PM

    16:07 half RX

    RX PLU and Head Stand Dips...(baby steps, but trying!) for 10-6
    Then 1 inch band on PLU and Head Stand Dips for 5-1.

    I tried to do RX and only failed due to a cutaneous malfunction on the palm of my hand. Ouch!

    6:30 am energy was really exciting today! I was tired after Wednesday but am so glad I showed up today.

    ReplyDelete
  8. Rhonda GMarch 4, 2010 at 7:34 PM

    Lou Says:

    10:52
    24# Box for HSPU
    RX PLU

    Thanks Erin for catching my feet!! I attempted RX HSPU. It wasn't pretty!!

    ReplyDelete
  9. RobertMarch 4, 2010 at 7:48 PM

    27:20 Rx--great job to everyone--Michel wow great job. John, Danny and Melanie as always amazing. Great job to all! Erin your coaching has really jumped to the next level--thank you!

    ReplyDelete
  10. AnonymousMarch 4, 2010 at 9:07 PM

    12:57 with yoga block

    ReplyDelete
  11. VerniceMarch 4, 2010 at 9:23 PM

    11:something. I would have finished under 10 with my workout buddy Coby but on the last 1 pull up thought 'what the heck it will be less time to do one RX PU than to put my foot in the band...NOT.
    Finished the workout with at CFE with Susan, All out Row for 20 sec. rest 30 sec 12 rounds.

    EVERYONE is doing so great. We have to be the best CF group around. Don't you agree???

    ReplyDelete
  12. Stacy JMarch 7, 2010 at 10:53 PM

    11:07 toes, 1" band

    ReplyDelete

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